THE HANG HABIT GUIDEBOOK
A little understanding.
A better place to start.
Learn the practice before chasing a number. These guides separate practical ideas, personal experience and research. They are educational, not an individual training or treatment plan.
Start with a habit you can repeat →Start your practice
How to Do a Dead Hang: Start Small and Stay in Control
Learn a short first hang, a supported starting option, and how to end in control. Your own starting point matters more than a target time.
Read guide →A 30-Day Dead Hang Practice: Start Small, Keep Returning
A flexible month of practice: choose a cue, find your starting point, and return after missed days. No required 60-second finish.
Read guide →Understand the benefits and limits
Read the evidence
Find your starting point
Dead Hangs for Beginners: Find Your Starting Point
A manageable first step for beginners: choose a supported starting point, a repeatable cue, and a plan that includes rest.
Read guide →Dead Hangs for Desk Workers: Find Your Starting Point
A manageable first step for desk workers: choose a supported starting point, a repeatable cue, and a plan that includes rest.
Read guide →Dead Hangs for Older Adults: Find Your Starting Point
A manageable first step for older adults: choose a supported starting point, a repeatable cue, and a plan that includes rest.
Read guide →Fit hanging around your sport
Dead Hangs for Basketball Players: A Practical Grip Routine
How basketball players can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Dead Hangs for BJJ and Martial Arts: A Practical Grip Routine
How bjj and martial arts can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Dead Hangs for Climbers: A Practical Grip Routine
How climbers can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Dead Hangs for CrossFit Athletes: A Practical Grip Routine
How crossfit athletes can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Dead Hangs for Golfers: A Practical Grip Routine
How golfers can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Dead Hangs for Runners: A Practical Grip Routine
How runners can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Dead Hangs for Tennis Players: A Practical Grip Routine
How tennis players can fit optional bar-hang practice around their sport, track useful comparisons, and leave room for recovery.
Read guide →Questions about the app itself? Visit support.