Hang Habit for iOS & Apple Watch
One minute a day keeps the back pain away.
Why this app exists
In college, I was hit by a car on my Honda Spree. My back took damage I wouldn't feel for years. Not until I had three kids who wanted to climb all over me. The days I hang for a minute or more, I feel better. I move better. I can be there for them.
Decompress your spine. Decompress your life.
If you only have a minute to work out, make it count. Dead hangs are one of the best exercises for spinal decompression. No gym. No equipment. Just you and something to hang from.
Built for busy parents (and everyone else)
Just Grab and Hang
Watch detects hanging and starts automatically. No buttons needed.
Haptic Coaching
Four modes: Gentle, Heartbeat, Coach, and Drummer.
Build Your Wall
Every minute is a brick. Watch your progress stack up.
PR Celebration
Tension builds as you approach your record. Beat it and celebrate.
No Watch? No Problem
Manual timer on iPhone. Dynamic Island support.
Track Your Grip
Log grip types: dead hang, half crimp, full crimp, open hand.
Coming soon on the App Store
For my kids
A five and a four and a baby makes three.
They climb and they pull and they hang onto me.
So I hang every day, decompress head to toe,
So I'm ready to play wherever they go.
A bar, a branch, a doorframe will do.
A playground, a beam, there's always a view.
You can hang in the morning, you can hang in the night.
You can hang for a minute and you'll feel just right.
I hang for them so I can hang with them.